Trush Apps برنامه ها

It's sometimes very handy to find actual agebetween two dates.This is a very easy age calculator to calculate your actual age andfind years between two dates.Now, It's hassle free to find your age, how many years you areliving until your next birthday.

The burpee is a full body exercise used instrength training and as an aerobic exercise. The basic movement isperformed in four steps and known as a "four-count burpee":► Begin in a standing position.► Drop into a squat position with your hands on the ground. (count1)► Kick your feet back, while keeping your arms extended. (count2)► Immediately return your feet to the squat position. (count3)► Jump up from the squat position (count 4)Feature of the App :► Daily basis workout.► Rest between workout sets.► History of workout can be seen.

One of life's great annoyances is getting anunwanted phone call at 8:00 on a Sunday morning or right when yousit down to dinner.In recent years telemarketers have stepped up their game, resultingin thousands of complaints to the The Federal CommunicationsCommission (FCC), USA.So how can you put an end to unwanted calls once and for all?Answer is just used series blocker -A simple application design to block all unwanted coming from sameprovides, since they share some digit common in start, end orbetween numbers, just add that common number in blocking numbercategory list, and it will work.Features :► Add number in blocking list from contact.► Add number in blocking list manually.► Remove number from blocking list.► Notification appear when a number is blocked by ourapplication.► All blocked call can be seen in history.

Computer Keyboard Shortcut is the besteducational application available on playstore. It guides you aboutall different computer application such as1. Windows Shortcut : All different and usefull windowskeyboard shortcut such as run, shut down, etc.2. Notepad Shortcut : Notepad different shortcut such asword wrap, new file, etc.3. MS Office Shortcut : Find shortcuts of office productslike MS Word, MS Excel, etc.4. MS Paint Shortcut : Shortcuts like create new file,resize etc.5. Adobe Dreamweaver Shortcut : Create different projectsfile fastly using dreamweaver shortcut6. Emoji Shortcut : Get different emoji short keys so thatdirectly use on sms.And lots more

Take Plank Challenge for 30 days straight(including weekends and holidays).The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles (delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps.Features:Daily workout routine : Find workout on daily routine basis.Perform plank for given time of secondWorkout History : Track your workout on our history section. Youcan check daily no. seconds has been performedPause Workout : You can pause workout to divide into sub-partsTo Download Ad-Free Version Download :Plank Challenge Pro

Take 30 day challenge to strength your muscle.Push-up primarily targets the muscles of the chest, arms, andshoulders, support required from other muscles results in a widerrange of muscles integrated into the exercise.Feature :► Daily basis workout.► Rest between workout sets.► History of workout can be seen.► Pushup left show on dashboard.

The plank (also called a front hold, hover, orabdominal bridge) is an isometric core strength exercise thatinvolves maintaining a difficult position for extended periods oftime. The most common plank is the front plank which is held in apush-up position with the body's weight borne on forearms, elbows,and toes.The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles (delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps.

Get list of all historical and importantevents, famous birthdays, deaths happened on current day.Features★ History based on a current date .★ Read events, births and deaths .★ Read details about every event★ Share history events .

A crunch begins with lying face up on thefloor with knees bent. The movement begins by curling the shoulderstowards the pelvis. The hands can be behind or beside the neck orcrossed over the chest. Injury can be caused by pushing against thehead or neck with hands.When discussing six-pack abs and a toned belly, crunches oftenspring to mind before any other exercise. While it takes more thancrunches to get a defined stomach -- you'll need a balanced dietand regular cardiovascular exercise as well -- this classicexercise continues to serve its traditional tummy-flatteningpurpose. As crunches help strengthen your core, they producefunctional benefits in addition to aesthetic perks.Muscles Worked :Crunches chiefly serve to tone, define and strengthen the abdominal-- or “core” -- muscles. As such, this exercise squarely targetsthe rectus abdominis -- the two parallel muscles that run down theabdomen -- and the transverse abdominis, an inner layer of stomachmuscles that help stabilize the spine. Crunches also engage theobliques, the muscles that run down the sides of the torso, assynergists.Core Benefits :As a core-training exercise, crunches help improve your balance bystrengthening your abdominal muscles. Strong core muscles improveyour posture, which helps you function efficiently in everyday lifeand in sporting events. A healthy posture also helps prevent lowerback pain and muscle injury. A 2009 study conducted by BarryUniversity found that runners who underwent six weeks ofcore-training exercises significantly lowered their 5-kilometer runtimes.Calories Burned :In addition to toning, performing crunches burns a few calories.For a 160-pound person, 10 minutes of moderate crunches burns 54calories, while 10 minutes of vigorous crunches burns 98 calories.This number jumps to 65 and 116 calories, respectively, for a190-pound person. While a half hour of crunches could potentiallyburn a whopping 300 calories, fitness experts recommend smallamounts of crunches – about three sets of 12 -- performed at aslow, controlled pace rather than many quickly performedcrunches.This 10,000 crunches challenge is divided into 30 days.Every day a no. of crunches will be ask to do. Perform every dayset to complete challenge.

Shortcut to mobile major hard to findfeatures.It enable/disable major tools of androidContains :► Hotspot► Bluetooth► Wi-Fi► Torch► Gps► Mobile Data► Battery► Airplane Mode► Storage App Manager► Sound

In strength training and fitness,the squat is a compound, full body exercise that trains primarilythe muscles of the thighs, hips and buttocks, quadriceps,hamstrings, as well as strengthening the bones, ligaments andinsertion of the tendons throughout the lower body.Squats are considered a vital exercise for increasing the strengthand size of the legs and buttocks, as well as developing corestrength. Isometrically, the lower back, the upper back, theabdominals, the trunk muscles, the costal muscles, and theshoulders and arms are all essential to the exercise and thus aretrained when squatting with the proper formTake 30 day challenge to strength your muscle of the thighs,hips and buttocks.Feature :► Daily basis workout.► Rest between workout sets.► History of workout can be seen.► Squats left show on dashboard.

Music Player features the most modernyetclassical interface.The style of this Music player issimplyelegant.It lets you manage your music very easily and effectively withMulti-select option to play the songs and now there is an optiontomanage your music via folder view as well.This Mp3 Playerisbecoming one of the most successful and popular mp3playersavailable in the android market.This Audio Player supports mp3,wav ,flac and many other suchaudioformats.Listen to your favorite music on the most elegant and beautifuluserinterface.Control the sound of the songs with a power 5 band equalizer.It is based on artists ,albums,songs,playlists etc.(Supporting wav,mp3, flac and many other such formats)The perfect animations and minimalist design has a soothingeffecton you.We will be upgrading the UI of the lock screen and will improvetheequalizer as we have been requested to do so.We are planning toaddbass boost and reverb effect to the equalizer.We will alsoimprovethe playlist feature and make it more intuitive.Currently you can add songs to a playlist and add it to thenowplaying list.You can even multi select songs to add it to now playing listandsave it to a playlist of your choice.We are working on the app to provide you with genre view as wellasimproving lock screen controls.You can totally create new playlists too from the now playinglistand album,songs,artist screen. Using this music player, youcancreate playlist very easily.Play songs from where ever you want,like song list albumlist,artistlist,playlist etc.This music player is Free and Good reviews are motivating ustoimprove the player regularly based on your positive feedback.Key Features:# Elegant and beautiful User interface.# 5 band equalizer# Browse and play music by songs,album,artist,playlistandfolders# Sort your songs by more than 5 ways.# Create Playlists and Save them(from "now playing" screen)# Browse by folder.

Memory Game is a fun loving game to strongyourmemory.Here is a game where you need to use your memory: you havetofind and match the identical cards.Click on a first card and then click on the others to findtheplaying card that is identical to the first one, and so on.Memorize quickly all the turning card! This way, you'll beableto find them much easier and faster.Try to find all match with minimum possible turns to getmorescore. Beat your own by playing again and solving with lessnumberof turns.

Take 30 day challenge to strength your muscle.Push-up primarily targets the muscles of the chest, arms,andshoulders, support required from other muscles results in awiderrange of muscles integrated into the exercise.Feature :► Daily basis workout.► Rest between workout sets.► History of workout can be seen.► Pushup left show on dashboard.

Every guy hits the gym to improve himself inameaningful and deeply personal way.whether he’s after six-pack abs, explosive speed, or a bettertimein the 10 K.We sifted through dozens of our best workouts andnarrowed the list of the most popular and time-testedfitnessplans.No matter what goal you have in mind this year, you’ll findablueprint here to achieve it.Features:This app will contain Various types of Categories line1. Bulky Body: If you want to become bulk withbigmuscles, you can go with this category. This categorycontainsvarious types of work outs. Each and every workout isrepresentedin Image.2. Lean Body: If you want to become Lean with muscles,youcan go with this category. This category contains various typesofwork outs. Each and every workout is represented in Image.3. Fitness: If you want to become Fit , you can gowiththis category. This category contains various types of workouts.Each and every workout is represented in Image.4. Six Pack: If you want Six Pack, you can go withthiscategory. This category contains various types of work outs.Eachand every workout is represented in Image.Other Features are :► Type of workout on the basis of body planing.► Weekly workout plan.► Food diet recommendation.